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Advice needed to refocus
Last year 2015 I lost about 45lbs. I went from 190lbs to my lowest weight of 143lbs, I'm 5' 2". As 2016 began I went through some 'stuff' and my weight began to increase steadily. My weight climbed to 173lbs. At present I weigh about 168lbs. I have made efforts to get as motivated & focused as I was last year and I still…
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Getting nervous about weight loss...anyone else???
So I have been on my journey for 7 weeks, thus far I've lost 10lbs. As I feel and notice my body change, I get a feeling of anxiety. I'm afraid to fail. I feel like it's possible for me to lose weight and for some strange reason that scares me. Do you have this experience and how do you cope?
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Can I really lose my extra pounds of fat?
I have been overweight all my life and I have tried numerous times to lose weight. I have lost a few pounds here and there but I never kept the fat off. I am 5'2" and I currently weigh 182lbs. My goal weight is 135lbs. Throughout my life many people have told me that I was born fat and that I will always have these extra…
