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Starting back
After a long period of no excercise I’m starting with cardio and calorie management
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Coming back
Got off my diet and gained some and getting back to it now watching carbs
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Blood Pressure
Have lost a lot of weight using this app but my BP has risen a little since I slacked off and now I'm going to get control of that again
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Working it
ive been using this app for a long time and it will help if you use it correctly
