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Supplementing on rest days..
Any thoughts on taking creatine on rest days.. I'm not sure what's best.. I've read mixed reviews and I usually take it post workout
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Supplements & Crossfit
hi just looking for advice on supplementing as work long hours and struggling to get the best out of my workouts.. I'm thinking bcaa's, creatine and vitamin b12's??
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Logging Crossfit on mfp
Hi, what does everyone use to log their wod on mfp? I've been using circuit training as thought the closest I could find to Crossfit?
