anyone else have this issue?
I am a 47 year old woman trying to lose 5-10 lbs. When I can stick to 1600-1800 calories daily and exercise, I lose weight. My issue is that I am always STARVING in the afternoon. I eat 800-1000 calories in breakfast and lunch. I emphasize protein and strive for 1-1.5g/kg/day. By 3pm, I'm ready to eat anything. I work in…
