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Vibration fitness ?
Does any one has achieved fitness and weight loss with a vibration machine or platform.....I only came across this kind of infos online. Research suggests that when your body is subjected to vibrations, almost 100% of your muscle fibers are activated as opposed to the 40% to 60% during conventional exercise. In other…
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Stir fry sauce
I'm tired of soya sauce for my stir fry.......what else can I use that isn't high in calories....TY
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Keeping the ratio.....
I seem to stray from the nutrition ratio.....having a bit more fat and a little bit less carbs, will this affect my weight loss effort ?
