Gradually approaching 40, time to reassess.
Hi all I'm Tom, living in London, UK. I'll soon be turning 39, and the physique I had in my late 20s has clearly left me, time to reassess. I used to eat and drink however much I liked with my weight always hovered around 60kg (I'm just 5'7" / 170cm), but in the last ten years I guess my hormone levels and metabolism have…
