Do I need those calories?
So I'm a 19 year old lady. 5'4 and 160lbs . My goal weight is 145 lbs. I do T25 and Jogging for my workout. I have a Polar HRM and burn around 600 calories For an hour, five days a week. I feel as if I'm stuck in my calorie intake. If I eat when I'm hungry and count those calories it's between 550-750 depending on the day,…
