Losing motivation / discouraged
Several years ago I successfully lost 100# but never was able to reach my goal of 150# due to some health issues that came up. I have recently gained 15# back and got back on track with MFP keeping my calories under 1200-1300 a day and exercising 3-4 times per week (30 min strength / 30 min Cardio). At my weight, 230, I…
