Okay, I personally train in Muay Thai and have been for about a year 5 months, I have lost a lot of weight, increased my overall fitness and as a bonus have joined the fight team! But the main reason for this thread is what do you think the best martial art is for fitness and why? For those who don't train, why not give it…
I'm from UK, London and I got motivated by playing sports! Also being stuck behind a desk at work means I need to watch my health!