Core exercises 3 days a week. Doesnt have to be situps. Be creative - get a 6 pack (abs..lol)
Today is the day - add a post to this discussion of your Weight / workout for last month
to earn the .25% for this month you will need to do some form of exercise each day for AT LEAST 45 minutes AT LEAST 5 days a week (Thurs thru Weds). Please log on your FitnessPal account and it would be great to log on this discussion board as well so we can all be encouraged.
