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How did I gain so much in such little time?
Okay, so I've been working out and counting calories for roughly 1 month and lost about 1 pound a week. These past few days have been difficult just because we lost power in our neighborhood and our faucet to the kitchen sink broke, so my boyfriend and I have been going out to eat a lot. I've been trying to count while…
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1200 calorie goal?
I am a 5'8 woman and currently weight 150 pounds. I've been trying to follow the calorie amount give to me, but always seem to be hungry afterwards. It has gotten to the point where I'm getting headaches and just lack energy after lunch. I currently intake 300 calories for breakfast, 300-600 for lunch, and the remaining…
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Diet and Cardio - Lost too much?
I've been dieting for maybe a week now, maybe a bit more than a week. I've been exercising Monday, Wednesday, Friday - going on an Elliptical, jogging, squats, biking, and going on random workout machines that target my arms and stomach. I'm usually at the gym for about 90 minutes (except this Mondays - was there for about…
