Should I work out every day? Or should I take a day or 2 a week off? What are everyone's thoughts on this? And how much working out is sustainable without "burning out"?
I'm trying very hard to eat properly, (I'm even eating oatmeal, which I hate) I lost 3 pounds and turned around and gained 4! Help?
I've used fit pal off and on for awhile. I'm not much for corresponding, but I thought I'd say hi!
Anyone else here?
I would love to join the club. I need friends in my age group to lean on when needed. And to lean on me. Mutual motivation is great.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…