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workout every day?
Should I work out every day? Or should I take a day or 2 a week off? What are everyone's thoughts on this? And how much working out is sustainable without "burning out"?
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I gained weight
I'm trying very hard to eat properly, (I'm even eating oatmeal, which I hate) I lost 3 pounds and turned around and gained 4! Help?
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new here
I've used fit pal off and on for awhile. I'm not much for corresponding, but I thought I'd say hi!
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missoula, montana
Anyone else here?
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52 years old
I would love to join the club. I need friends in my age group to lean on when needed. And to lean on me. Mutual motivation is great.
