please coud i have some help and advice please
hi all im gemma im 5ft lightly active and weight is 8 st 13 lbs I would like to loose a stone and following weight watchers at the moment, I would like to know if you have followed weight watchers and changed to mfp. on ww I have 26 dailies and 49 weeklies the rule is 1piont for every 40 cals. but fruit and and most veg…