Back surgery 40lbs gained
I had a Lamenicotomy L5/S1 June 17, 2014, I have gained 40lbs went from a size 4 to a size 12. My surgery results haven't been great. I have not been able to do much. The pain from just doing dishes is awful. Though the pain I had prior to surgery is gone. So, any advise on what type of workouts I could try would be great.…
