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Joined a gym today!
First time in a long time I've been a member of a gym. Did some elliptical, some free weights and a couple weight machines. I'm a noob so any websites or links that could help a gym noob out would be greatly appreciated. Looking forward to tomorrow morning getting back in there.
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Ground turkey
I had a client give me about 10lbs of ground turkey from Purdue. Individually packaged in 1lb packs. I need healthy low cal recipes. Links to your favorite recipes would be appreciated. Thanks and feel free to add me!! I need Mfp friends
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28 from philly
first time on forum, 28, male from philly with a lot to lose. Trying to stay motivated this time. Taking baby steps 1 at a time to make the change. Could use some co-motivators or suggestions. This time is for real!
