want to lose weight but increase muscle mass healthly
hi I want to lose weight currently (100kg) 5ft 4 female. I do lots of weights, body pump, running, yoga, hiit that I know my limits and im slowly increasing the weight to around 10kg dumbells. I do 5:2 and one meal a day is a smoothie with lots of greens, veg and flaxseed. I try to eat more protein and healthy carbs - BUT…
