I am trying to add planks to my exercises and it isn't in the list. Does anyone know how many calories you burn for a 1 minute plank?
Hi, I had 3 kids in under 3.5 years and my little one is 3 months old. It is time for me to begin my journey to my ultimate weight but I have very little will power. My vice is sauce. I love to have some form of dipping sauce for almost every meal! Is miracle whip really that bad? Don't answer that, I know it is. I plan on…
