I would love to work out my core without having to go to the gym. I do planks daily but I want to be able to mix it up. Any tips for core exercises that don't need any equipment?
Hi everyone! I've been on this site a month now and I've finally decided to introduce myself. I would love to find some support on this site from other people trying to live healthier lifestyles. If you want to add me please feel free. My beginning weight was 165 and I've lost 5 pounds so far. Another 15 will bring me to…