http://berzinatorfitnessdesigns.com/how-to-reset-your-metabolism-with-diet-breaks/ Has anyone taken a diet break? Its supposed to reset your metabolism and help with junk food cravings. I want to hear from anyone that has taken one of these and if it helps.
Hi. I am not new to fitness pal but I am new to the community. I am looking for a support system and accountability buddies. I started this weight loss journey April 1st when I weighed in at my heaviest of 227 pounds. This was heart breaking for me because I have 3 children and at 9 months pregnant my heaviest pregnancy…