Help please for late 40's peri menopausal. There is so much conflicting advice out there!
Any ladies out there who have successfully lost in their late 40's just doing calorie deficit? There is so much advice saying cut curbs, increase protein, low GI, increase full fat dairy etc, do a 'special sort of exercise that I will tell you how for £100!!' I'm so tired of it all. I've been watching my weight go up and…
