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Not sure how many calories I should have a day
i am a female 59 year old. I am 5 ft 1 in. I currently weigh 165 pounds. I have lost 8 pounds in the last 2 months from eating healthier. I work out 3 times a week at the gym doing 20 min elliptical and 40 min. Weight training. I would like to lose more weight but have not lost anymore in the last 2 weeks. How many…
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Back again to my fitness Pal
I lost 15 pounds and gained it all back this summer. Want to get back. Can't seem to get motivated. Any tips?
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Dri
Hi. I am new with My fitness pal. So far so good. I am eating healthier. Need some breakfast ideas though. Am getting bored with my picks.
