charlottenewberg

Discussions

Really ready to get going again.
Hi everyone, I am so ready to get back in shape again.. I had back surgery February 11,2021. So I will need to take things slowly. I was on the treadmill for 10 minutes today. I never thought that I would be saying "it's a good start" but, I am. I will be adding between 1 and 5 minutes each day until I can get up to 45…
Getting back into the swing of things
Hi everyone, I haven't been able to workout out or do cardio for quite awhile now. Since May of 2020. I had back surgery in July of 2020, that was a disaster. Apparently one of my disks slipped right after they did surgery so, I haven't be able to stand up straight. I got a second opinion as to what needed to be done. I…