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Exercise in small doses?
Hi, I am hoping someone can help with my question... I am wondering if I am doing toning exercises in small doses throughout the day, will it have the same effect as doing them all in one go? For example - If I want to do 50 squats today, but split that into 5 x sessions of 10 - will it have the same overall effect on my…
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Logging exercise calories
Hi, I haven't been so far, but I am going to start logging my exercise so I can monitor this a bit more closely - time spent, calories burnt etc... However, I don't intend to eat my exercise calories back. When I log exercise MFP automatically gives me those calories back on my daily food allowance. Is there a setting I…
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Healthy freezer meals
Hi, Looking for ideas! I'm a busy mum, work full time and when I get home the last thing I want to do is cook! I'm looking for freezer meals I can cook in batch then just reheat at tea time. So far we do chilli, spaghetti Bol, cottage/shepherd pie.... Any other suggestions? Any ideas appreciated, thanks xx
