Hi, I am hoping someone can help with my question... I am wondering if I am doing toning exercises in small doses throughout the day, will it have the same effect as doing them all in one go? For exam…
Hi, I haven't been so far, but I am going to start logging my exercise so I can monitor this a bit more closely - time spent, calories burnt etc... However, I don't intend to eat my exercise calories …
Hi, Looking for ideas! I'm a busy mum, work full time and when I get home the last thing I want to do is cook! I'm looking for freezer meals I can cook in batch then just reheat at tea time. So far we…
