Hi been sticking to my calorie goal except the odd blip started well lost 7lb. Last two weeks uped the excercise regime. Spin four times a week, cross trainer four times a week and 10000 steps daily. Lost 0.2 lb this week. Diet mostly protein based confused dot com. Is my body holding the fat as shock to the exercise? Will…
Hi I'm just starting out and doing ok. But I travel a lot mostly to China, Tiawain and USA staying in Hoolday inns. Any advice on tracking while abroad, think USA will easy. But Asia different ball game!
