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Protein Too High?
I asked my doctor about my diet & he said that I needed to eat 1600 calories, 200 g protein & 100 g carbs. I don't think that I can even eat that many grams of protein in a day! Is that too high?
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Tired of plain ole water!
What does everyone drink besides just plain ole water? Looking for other options......
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When to weigh yourself
How often do you weigh yourself? Also, do you weigh yourself the minute your feet hit the ground in the morning or right before bedtime?
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Looking for Accountability Partner
Hello! I'm a 37 year old mother to 2 daughters (8 & 12). Looking for someone to help motivate me to get my butt in gear to actually stick with exercising & develop healthy eating habits. Anyone out there wanna help me out???
