Protein Too High?
I asked my doctor about my diet & he said that I needed to eat 1600 calories, 200 g protein & 100 g carbs. I don't think that I can even eat that many grams of protein in a day! Is that too high?
Tired of plain ole water!
What does everyone drink besides just plain ole water? Looking for other options......
When to weigh yourself
How often do you weigh yourself? Also, do you weigh yourself the minute your feet hit the ground in the morning or right before bedtime?
Looking for Accountability Partner
Hello! I'm a 37 year old mother to 2 daughters (8 & 12). Looking for someone to help motivate me to get my butt in gear to actually stick with exercising & develop healthy eating habits. Anyone out there wanna help me out???