@6 weeks of diet & exercise. No weight loss.
Help! I'm 5'3" and 143 lbs wanting to loose 22 lbs. Six weeks ago I started working out for 45 minutes 4-5 times per week doing HIIT & Tabata workouts (previously did very little). I also cleaned up my diet and went dairy & gluten free. I eat high a protein high (good) fats and low carb eholr foods diet of between…
