Hard Gainer needing help!
Hi guys! I need some help with gaining quality weight. I'm 6', 165lbs, and want to be 185 with 10-8% body fat. I have 12-10% now, and I try my best to eat at least 3000 calories a day. Sometimes I eat 3300. But the point is, is I hit the gym and eat right, yet, I'm not getting anywhere. My ideal body type is like a Greek…
