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PLATEAU...!!!
Hey! I have been pretty consistent the past four months -- lost two inches from my waist, seemingly have NO fat on my thighs, glutes, and arms! However, the changes that I'm seeing everywhere BUT my stomach are extremely frustrating!!! It HAS trimmed down but now I feel I'm at a place where that little lower/tummy chub…
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COFFEE VS. TEA ?
Day 1 of doing caffeine via Earl Grey Tea Vs. Coffee... Word in the street is that coffee is keeping this pudge on my tummy regardless of the work I put in and the changes happening elsewhere!! Any experience with this issue, friends?
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WEIGHT LOSS & WEIRD WORK SCHEDULES!
Hello, all! Hoping to chat about your strategies and approaches to weight loss when having abnormal work schedules. I am an instructor of dance, currently not working in the AM/Early afternoon. I teach from 4pm to about 9pm Mon-Fri. Specifically: - if my first meal isn't until about 12/1pm, what should it consist of? -what…
