I am 5'7, 179, looking to lose about 30lbs My question is should I do more cardio or more strength training? I know you are supposed to do both but I just want to make sure I'm doing what would most benefit me. My stepmom is always trying to get me to do strength training with her but she's not trying to lose weight, she…
Hello, I've been on and off the weight loss bandwagon, I lost a little and gain it back. I am in college studying business, all the while having a little boy running around. You would think that would be enough to keep the weight off...that's a no go for me! So I am looking for some people to help motivate me. Feel free to…
