Hello everyone, I'm Abdu. I'm new to the group but I've been doing Keto for 2 months nows. I've already lost 6 kg/ 13 pounds. Anyway, I wanted to share a wonderful too I found. Basically what this plug-in does it display macro pie chart of your daily food comsumbtion at the bottom of the food diary. A bit like the one from…
Last 4 days I've had 38, 21, 26 and 22 net carbs And my macro looks something like this for all days. But yet still I'm not in ketosis. Sure I'm in calorie deficit, but the point of Keto is to burn fat and since I'm not in ketotsis then I'm simply packing on fat despite losing weight, correct? What am I doing wrong?
