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Evening Sweet Tooth
Hey guys, So I am just getting started back up with this and identifying triggers and difficult times during the day for me. I realized that 7-10 really is my witching hour(s). I just want to eat chocolate and I'm usually not satisfied after one piece. Tips? Tricks?
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What I've Learned So Far
For whatever they’re worth, a few tricks I’ve learned. Please add onto this thread! If you feel hungry try drinking water first Drink 60 oz of water a day Dark chocolate is your friend. It’s pretty satisfying without making you want to eat a whole chocolate bar Protein, protein, protein
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Stopping + Starting
Anyone else stopped and started about a million times and finally found success? What changed it for you?
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Hi!
Hi there! Not really new to MFP, but about a month in. Have lost 3.4 lbs since January 1.
