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Anyone try intermittent fasting with good results?
Hi all, I follow a show on Channel 4, called How to Lose Weight Well (UK TV show), where people try lots of different diets. The Dr., who presents the show has published a book and advocates a diet plan where dieters will eat only 1 meal (800 cals) per day in stage one of diet, 2 meals in stage two, and 3 meals in stage…
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Looking for friends
Hi Guys, I'm a 25 year old Irish woman, 5 ft 2in tall who currently weighs 160lbs, hoping to get to 126lbs by September. Feel free to add me! :) Thanks, Laura.
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Looking for friends
Hi Guys, I'm a 25 year old Irish woman, 5 ft 2in tall who currently weighs 160lbs, hoping to get to 126lbs by September. Feel free to add me! :) Thanks, Laura.
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Garmin Fitness Tracker and HRM - Accuracy? 700 calories for 60 mins badminton?
Hi guys, I recently got a Garmin Vivofit fitness tracker that comes with a HRM chest strap. Played an hour of badminton yesterday and my HRM strap said I burnt over 700 calories for 60 minutes. I am sure this cannot be accurate as I was only a casual game and online calorie calculators would estimate 300-400 calories based…
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Lifting Weights for Female Beginners - Where to start?
Hi Guys, I'm a 5ft 2", CW is 155 (HW - 175/GW - 120). I have previously lost weight with little to no exercise. Trying to do it the right this time. I have been doing cardio, eg. walking, stairs climber, swimming. However I have read alot about weight lifting and how well it works for weight loss and your body shape. I'm…
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Low Carb vs Carb Cycling - which is better for Fat Loss?
Hi Guys, I'm a 5ft 2", CW is 155 (HW - 175/GW - 120). I have been following a relatively low carb diet (<30 net carbs per day). I do not believe that low carb helps you lose more weight (long term) than calorie counting but I find that it works best for me (Apple body shape & PCOS). I have been getting my carbs mostly from…
