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Extremely tight muscles. Where to begin?
I haven't worked out in over 8 months. I feel super weak and my muscles are extremely tight and sore. I'm worried about form when working out as I have limited range of motion. Example; can just barely put my hands behind my back, nowhere near touching my toes. Any recommendations for gentle workout/stretches/programs to…
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Suggestion to get more steps?? Fitbit
Hey everyone it’s winter and I’m struggling with getting steps in. I’m a stay at home mom. I have a Fitbit charge and I’m averaging 5000 steps in the day. I want to get closer to 10,000 any suggestions?
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What's your fav motivational quote?
What lights your fire and gets you going? Mines 'Strong is the new beautiful' What's yours?
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Post baby and want to get fit!
Hello, everyone! I'm a mom of 2 under 2 and really want to get fit. Just tired of feeling so weak all the time. Losing fat and gaining muscles are the goals so far. Looking for support through the journey Please add me as a friend! I'd love to get to know like minded people :smile:
