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Logging a CrossFit workout
I just started doing CrossFit and went to record my exercise for today. The workout was squats, pushups, ring rows and running. The only activity that shows a calorie burn is running. That can't be correct. How do other CrossFit folks track their workouts?
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Group fitness question - what would you do?
I've been going to a particular zumba class 2-3 times per week for about 2 years. I love it, it makes me happy and the instructor is my favorite. About 6 weeks ago a new woman started coming to the class who reeks of cigarette smoke. She picks a spot in the very middle of the room. It's a very full class. I am really…
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Emotional resistance to weight loss
I'm wondering if anyone else experiences this - I'll start with some background. I've been overweight since I was a child - maybe 8 years old. I don't know what it is like to have a 'normal' size body. I've been as heavy as 265 and I'm about 197 now. I've done a lot of fluctuating between about 192 and 225 but I've never…
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Posting instead of eating
Feeling emotional today and I want to eat everything. It does not help that today I am working alone at an office that is attached to a warehouse FULL of food that I can get up and pull from any time I want. I had such a good day yesterday without even really trying - it makes it that much more disappointing to feel like…
