Hello. I am starting to feel human again at day 8 on a very strict lchf program. Last week was awful Light headed. nauseau. Flu like. Headaches. I am keeping my carbs to 40g and meeting my fat goals with fat bombs. I lost 14 pounds of water in 5 days! 1- Does it matter that my calories are in the 1600 range? I am having…
Any advice? I am day 6 with the sweats, shakes, lightheaded. I am grateful the flu feeling has gone :-). Going to make some fat bombs tonight. Any other tips or words of encouragement? Would you believe I have lost 14 pounds in 6 days. Thinking most of that is water. Thanks in advance.
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