I am obese at the moment and pregnant. I am, with my doctor's blessing, losing weight during my pregnancy, however, I feel I may be losing a little too fast. My BMR for my current weight (while NOT pregnant) is about 2500 cals per day. Now, I know that while pregnant you are supposed to eat a couple hundred extra calories,…
I know that the database is full of members' contributions, but I just don't know how people tend to do it. For example, is a given measurement of ground beef usually meant to be raw or cooked? So the kind I usually use is the Costco lean ground beef which give me 238 cals per quarter pound. But is that the yield from a…
