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Switching to vegetarian diet
I reached my target weight several years ago using this site. My food log showed I had been eating way too many carbs and once I sorted that the weight was easy to shift and has stayed off. I don't log any more as I have learned my limits. I have decided to become vegetarian but a lot of the recipes I have found are very…
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Why is fat lost from some areas more than others?
I am 5ft 4" and have been maintaining at 132lbs since Easter. I would ideally like to lose more but if I go below this weight I become really bony in the chest and my arms get really skinny. It looks awful and I don't understand how I can have excess fat in some areas while others become almost skeletal. Is it just me?
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Exercise to build up skinny arms?
I am not underweight (have BMI of 23) and am currently maintaining at 134 pounds. I decided to stop losing weight as I was losing a disproportionate amount of weight from my arms and they are looking much skinnier than the rest of me. I have never really been one to work out but would like to add some muscle to compensate.…
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How do you know when to stop
I know this probably seems a stupid question but now that I have been successful in losing a considerable amount of weight I am struggling to know when to stop. Initially I just wanted to get to a healthy BMI for my height and although I have now achieved that I am still towards the upper end of the normal scale. I feel…
