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Sweet treats??
I'm really struggling at the minute to kick the sweets eating habit!! Sweets are my favorite and I allow my self to eat them on treat day but this past month I'm eating sweets allllll the time and I can see the effects it's having on my weight loss progress
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Blackberry muffins low fat
Ingredients: -250g wholemeal plain flour -1 1/2 tsp bicarbonate of soda -50g caster sugar -50g light margarine -100g blackberries (berries of your choice) -2 medium eggs -225ml skimmed milk -juice of half a lemon Method: -pre heat oven to 180 degrees Celsius -sift flour and bicarbonate of soda together in bowl -rub in…
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Cinnamon pancakes
I have a great recipe for healthier pancakes this pancake day!!! 2 eggs 1 banana mashed Pinch of cinnamon Whisk all ingredients together in a bowl until smooth Heat a pan with fry light spray (any low cal oil spray) once hot add mixture to the pan cook on one side until brown, flip and cook on the other!!! There really…
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Staying motivated
I've so far lost 6 stone 2 pounds over 1 year and 7 months however these past few months I have been finding it difficult to keep on track, I don't want to loose much more weight but I want to tone up and get rid of a little more body fat, it's proving difficult and I need some tips of how to keep myself on track with my…
