1200 calories too low?
I am 5ft 9 and weigh 12st 1lb, I have started using this app 6 days ago and it recommends I consume 1200 calories a day, is this too low? I want to loose body fat and gain muscle, so I am stsrting exercising more and pilates, ive seen mention of tdee, I don, t wanr to loose weight too quickly, can anyone advise me? Thanks
