This Time It's Sustainable - Any Tips?
Hi Everyone! I want to incorporate changes that will keep me in a healthy shape for good. I've successfully maintained a 30 - 40 lb weightloss for about 5 years now. It's the last 30 - 40 that are so tricky to get rid of! I lost a lot of weight (~40 lbs, for ~70 lbs total) a few years ago by ruthlessly eliminating all…
