47# gone in 3 months?
Future hernia surgery has motivated me to really be serious about losing weight. Doing the math, I need to lose 3.32#/work day to get there. Realizing to lose 1# of body fat means burning 3,500 calories. You can see my problem: can I possibly exercise enough (walking, stair climbing (7 stories)) to lose 12,250 calories a…
