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Broken ankle and weight gain....anyone been there?
I have recently broken both my tibula and fibula ...hence I am doing a great deal of sitting down! I can t exercise at all and I am very concerned about gaining weight. Has anyone been through this? Has anyone got any ideas about how not to gain weight?
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I've been trying and failing to be in control of my weight for all my life ! I need lots of support!
My mum started me dieting when I was a child. I was not overweight but it was just what women did in those days! At 14 I was taking her Duromine tablets and I haven't stopped struggling since. I am 62 now and I have a lap band but am still around 79k. I just love sweets and exercise is always a struggle for me. As…
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Over 60 and needing to set real goals.
I've been battling my weight all my life...I'm now over 60 and still struggling....I read some threads and setting goals and being prepared seems to help others so I'm now laying down my goals. Here I go..... 1. to track my eating every day! 2. to walk at minimum of 10,000 steps every day. 3. to drink an extra 3 glasses of…
