How to deal with a massive jump on the scale ?
Hey all, I need some tips for how you stay motivated when you see a increase on the scale when you were expecting a loss. I dieting and excericse for about a year and a half and went from 12 st 8 to 9 st 13. Having moved areas, started a new job and finally got a mon-fri job (I finally have a thing called weekends!!) I…
