I'm looking for some MFP friends!
Hello :) So, I do alot of cardio, but I'm wanting to start incorporating weight training as well. I'm wondering what type of lifts I can do to tone/ make some gains with my body. I weigh 100 pounds right now and everytime I try and lift I end up losing weight and looking like a child, so some lifting/nutrition tips are…
I'm looking for some positive, motivated, pals! :) I'm trying to lose fat and gain muscle ! Feel free to add me