I think I'd like to start swimming. I've had plantar fasciitis for several months and can no longer do my usual activities, like volleyball, tennis, running, spinning, and even walking. So, I can swim, as in "not drown" and I learned the basic strokes like 30 years ago, as a kid. Is this enough know-how to start swimming…
Hi all! I have decided that I want to start lifting. I don't know if "lifting heavy" is the thing I mean, but I think it might be. I'm not talking nautilus style machines where you do 100 of everything. I'm talking squats and bench press and the like. Background: I'm 40 years old, semi-active (jogging, walking, volleyball,…