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50C 35P 15F for fat loss? So confused.
I have always just been thinking then I need to eat more protein more protein more protein and more fat to lose weight. But when I do my macros it tells me I need 50% carbs 35 protein and 15 fat to lose weight. What are you doing? I want to lose fat and lean out.
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Slim in 6
An Oldie but Goodie Did it years ago and got in the best shape ever. Since then like many I got out of shape. Have done countless videos. Enrolled at the gym. Nothing has worked. Back to this oldie. Started today. Anyone wanna join me?
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Slim in 6
An Oldie but Goodie Did it years ago and got in the best shape ever. Since then like many I got out of shape. Have done countless videos. Enrolled at the gym. Nothing has worked. Back to this oldie. Started today. Anyone wanna join me?
