Intermittent Fasting 20:4 cheat day
Hello, I'm new here and was really happy when I discovered this group. I am currently doing IF 20:4 (my eating window is between 17 and 21 pm, yesterday I had a cheat day, but I ate only within the earing window and I want to ask is it better to continue following 20:4 as normal or skip one day of eating i.e. 44 hour fast?…
