Lost. reverse diet method to repair metabolism?
I am a 5' 8" tall 38 year old female with 4 kids. I started a weightloss/fitness Journey 6 years ago. I started at 238 lb. after countless diets tons of different exercise programs I had gotten myself down to 164lb. some of the programs healthy and some, like not eating at all, not so healthy. I had shoulder surgery and 2…
