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Feeling moody....
I've changed my entire diet around and have lost 40 pounds so far! Physically I feel great! But for the past two months I have been in a bad a mood all the time! Do you think it's because of my change in diet or just personal issues? Has anyone else experienced this?
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When's the best time to weigh yourself?
i usually do it once a week in the A.M...
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Has anyone done HIIT?!
i used to run 3 miles 4-5 times a week but I haven't lost that much weight from it and I was wondering if anyone has done HIIT and if so when did you notice weight loss? I just it started today! I'm female, 5'5 and about 165lbs
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I want to lose 30 lbs by May/June!!?!
i'm a female and I weigh 167 lbs and I'm 5'5. I'm 100% dedicated to lose this extra weight (belly fat) .... Will HIIT help?
