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Increasing calories caused a lot of weight gain
I increased my calories by 300 and I've gained almost 3 pounds overnight! I was wondering is this normal and will my weight eventually even out?
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Maintaining while injured
ive been injured for a week and have not been able to exercise at all. So all this week I've been eating 1335 calories everyday. Every day I've weighed myself and have been staying at 122.6. Today I weighed myself and I was 123. My question is should I reduce my calories and if so by how much? Or should I eat the same…
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Maintaining while injured
how do I maintain my weight while im injured? I can't exercise at all so should I stick to eating 1340 calories a day or eat more or less? I'm 5"9 and weigh 123.
